Slow Cooker Beef
Cooking time 4-6 hours, Serves 4-6 people
HIGH IN AMINES FROM SLOW COOKED MEAT, AND BEEF STOCK
1 Kg cubed gravy beef or oyster beef
2 sweet potatoes, peeled and cubed
1 onion diced
1 cup diced celery
1 cup diced carrots
1/2 cup - 1 cup beef stock
3 garlic cloves
2 tbs oil
1 tbs Worcestershire sauce
1 table honey
1 sprg fresh thyme
1 sprig french rosemary
salt and pepper
Easy Salad Sandwich
Avocado and Chicken Rice Paper Rolls
Rice paper rolls may look difficult and fiddly, but they are super easy to make, and are really versatile! You can eat it by itself or accompanied by a dipping sauce. Oh and did I mention delicious!
2x rice paper rolls (these can be purchased in the asian isle of most supermarkets)
lettuce, avocado, grated carrot, cooked shredded chicken
What to do...
Submerge rice paper roll in a bowl of warm water until it softens (only takes 10 seconds or so), gently place on a board and smooth out creases. Place ingredients in the centre. Fold in the sides, top and bottom to make a roll.
Fillings are optional and experimenting with other ingredients is recommended! For instance last night I used smoked salmon, julienned carrot, celery, bean sprouts and avocado. Delicious!